Slow Fitness Changed How I See Exercise

I used to chase every workout trend — HIIT, CrossFit, anything that made me sweat more. But lately everyone’s talking about slow fitness — workouts that calm you down instead of pushing you to the edge.

I tried swimming again after years, and it honestly felt like therapy. The silence, the rhythm, the breathing — it resets your mind in a way running never did.

I booked a couple of private lessons with a local coach through a swimming site https://www.coachslava.com/
, and it completely changed how I move in the water. Now I swim to relax, not compete — and it works.